Total Body H.I.I.T - Summer Continuation
with Tony's Dance Studio Staff
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!
Wed for 6 weeks from 6:15 - 7:00 pm
Tony's Dance Studio
26 Centre Street
Bath, ME 04530 Get directions