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RSU 1 Adult Education

Total Body H.I.I.T Session I

with Tony's Dance Studio


Class is canceled

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!

  • Jan 30 - Mar 6th, 2019
    Wed for 6 weeks from 6:15 - 7:00 pm

Tony's Dance Studio

26 Centre Street
Bath, ME 04530 Get directions

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