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RSU 1 Adult Education

Tai Chi Easy & Tai Chi Walking

with Diane Doiron


Class has begun

Tai Chi Easy is an arrangement of up to nine movements from the traditional tai chi 108-movement long form. The movements are simplified and are performed repetitively, keeping the practice light-hearted with the focus on awakening the body's healing resources. Our bodies hold our stress, resulting in blocked energy which disrupts the flow of our chi - our life force energy. Through gentle flowing movement, we get the chi flowing, resulting in a connection between our mind and body. Our thoughts become clear, and our inner knowing ignites the body’s self-healing ability that's often masked in today’s stressful world. A calm, meditative state of mind and improved balance is achieved through these gentle, flowing movements. All of these moves can be performed standing or sitting, allowing anyone to participate. Beginners will find the class easy to follow. Returning participants will have the opportunity to deepen their practice. As time allows, we will practice tai chi walking -- coordinating flowing movements of the arms with a very mindful walking pattern. When necessary, students may practice this portion while sitting down and moving their legs in a simulated walking movement with the arm movements.

  • Jan 24 - May 9th, 2019
    Thu for 14 weeks from 5:00 - 6:00 pm

Morse High School

826 High St.
Bath, ME 04530 Get directions

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