Gentle & Beginner Yoga with Amanda
with Amanda Kibbe-Wark
Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. No class on Feb. 22. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at firstname.lastname@example.org.
Feb 1 - Mar 15th, 2019
Fri for 6 weeks from 10:00 - 11:00 am
Morse High School
826 High St.
Bath, ME 04530 Get directions