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RSU 1 Adult Education

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Tony Dance Studio

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Fiesta Inferno - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 30, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

SASSY HIP HOP with Liza! - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

Course will run

TDF AKA “Fiesta Fitness” - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 9 am, runs for 6 weeks

This class is a Dance Program that gives you a great fitness result. Unlike many other fitness programs using dance steps and choreography; TDF uses 80% music of Latin flair and 20% multicultural. Because TDF is NOT choreographed there are no tricky combinations that are difficult to follow. You will get to see and practice the routines in every class. You can follow this class without knowing a single dance step! TDF is never boring and changes on a daily basis to keep it interesting with a love for great music at its peak. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a dance club. This is a cardio workout that never gets boring If you hate to work out, but love to dance… Join the Fiesta!!!!

 

Total Body H.I.I.T - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 6:15 pm, runs for 6 weeks

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!

 

Zumba Fitness - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 10 am, runs for 6 weeks

Zumba is a choreograph fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

 





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