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RSU 1 Adult Education

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Tony Dance Studio

in Personal Enrichment

80's & 90's Dance Aerobics - Session III

$50

with Tony's Dance Studio Staff

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Buti Yoga - Session III

$50

with Tony's Dance Studio Staff

Calendar Apr 30, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. Also available on Thursday mornings from 6-6:45am.

 

Dance Kick Boxing- Session III

$50

with Tony's Dance Studio Staff

Calendar May 1, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Fiesta Inferno - Session III

$50

with Tony's Dance Studio Staff

Calendar May 2, 2018 at 4:15 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

HIP HOP with Liza! - Session III
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HIP HOP with Liza! - Session III

$50

with Tony's Dance Studio Staff

Calendar May 2, 2018 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

TDF AKA “Fiesta Fitness” - Session III

$50

with Tony's Dance Studio Staff

Calendar May 3, 2018 at 9 am, runs for 6 weeks

This class is a Dance Program that gives you a great fitness result. Unlike many other fitness programs using dance steps and choreography; TDF uses 80% music of Latin flair and 20% multicultural. Because TDF is NOT choreographed there are no tricky combinations that are difficult to follow. You will get to see and practice the routines in every class. You can follow this class without knowing a single dance step! TDF is never boring and changes on a daily basis to keep it interesting with a love for great music at its peak. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a dance club. This is a cardio workout that never gets boring If you hate to work out, but love to dance… Join the Fiesta!!!!

 





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