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RSU 1 Adult Education

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Tony Dance Studio

in Personal Enrichment

80's & 90's Dance Aerobics - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 14, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Dance Kick Boxing- Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 12, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Fiesta Inferno - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 11, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

Fiesta Inferno - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 30, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

SASSY HIP HOP with Liza! - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 13, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

SASSY HIP HOP with Liza! - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 





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