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RSU 1 Adult Education

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Tony Dance Studio

in Personal Enrichment

80's & 90's Dance Aerobics - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 27, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 8, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Buti Yoga - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 24, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning.

 

Buti Yoga - Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 5, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning.

 

Dance Kick Boxing- Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 25, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 6, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Fiesta Inferno - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 26, 2018 at 6 am, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

Fiesta Inferno - Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 7, 2018 at 6 am, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 





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