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RSU 1 Adult Education



Personal Enrichment

Spring Health Reset

$65

with Deborah A Walder

Calendar Mar 19, 2019 at 6 pm, runs for 4 weeks

Reset yourself into better health! This is an opportunity to reset your body over the course of four weeks. You will be guided through a fun, energizing reset, including information about a one-week cleanse to help the body renew. If you have ever wanted to try a cleanse with the guidance of a health/life coach, now is your chance. You will find you have more energy as winter turns in to spring.

Stability Ball - Session I

$60

with Elizabeth Ostergaard

Calendar Jan 30, 2019 at 5 pm, runs for 6 weeks

A strong body starts at the core. You’ve heard about it and seen it now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance and tone your entire body. Class focuses on proper technique, all you need is a stability ball. Make sure you use the proper size ball for your height.: 4’8”-5’3” use 55 cm, 5’4”-6’ use 65 cm, over 6’ use 75 cm. Bring an inflated ball to class.

Stability Ball - Session II

$60

with Elizabeth Ostergaard

Calendar Mar 20, 2019 at 5 pm, runs for 6 weeks

A strong body starts at the core. You’ve heard about it and seen it now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance and tone your entire body. Class focuses on proper technique, all you need is a stability ball. Make sure you use the proper size ball for your height.: 4’8”-5’3” use 55 cm, 5’4”-6’ use 65 cm, over 6’ use 75 cm. Bring an inflated ball to class.

Sunny Side Up

$45

with Carol Richards

Calendar Mar 14, 2019 at 6 pm, runs for 5 weeks

Are you a pessimist or an optimist? Are you a person who has lots of energy or do you feel lacking? Would you like to be more optimistic and have more positive energy? This introductory self-help program will give you the tools to make new choices. Explore five different self-care models that can help you become a more positive person: Self talk, Thought Field Therapy, Reiki, Qigong, and Health RHYTHMS. Being positive is a life style anyone can accomplish.

Tai Chi Easy & Tai Chi Walking

$140

with Diane Doiron

Calendar Jan 24, 2019 at 5 pm, runs for 14 weeks

Tai Chi Easy is an arrangement of up to nine movements from the traditional tai chi 108-movement long form. The movements are simplified and are performed repetitively, keeping the practice light-hearted with the focus on awakening the body's healing resources. Our bodies hold our stress, resulting in blocked energy which disrupts the flow of our chi - our life force energy. Through gentle flowing movement, we get the chi flowing, resulting in a connection between our mind and body. Our thoughts become clear, and our inner knowing ignites the body’s self-healing ability that's often masked in today’s stressful world. A calm, meditative state of mind and improved balance is achieved through these gentle, flowing movements. All of these moves can be performed standing or sitting, allowing anyone to participate. Beginners will find the class easy to follow. Returning participants will have the opportunity to deepen their practice. As time allows, we will practice tai chi walking -- coordinating flowing movements of the arms with a very mindful walking pattern. When necessary, students may practice this portion while sitting down and moving their legs in a simulated walking movement with the arm movements.

Will run

Tenancy 101

Free

with Missy Kettell

Calendar Apr 2, 2019 at 9 am, runs for 2 weeks

Tenancy 101 addresses the most common issues tenants and landlords have as well as a variety of topics that will help you to be a successful renter. Such as: understanding your lease, the rental resume, landlord responsibilities, tenant rights and responsibilities plus much more!!

Toning for Chakras and Wellbeing

$20

with Patricia Cannon

Calendar May 9, 2019 at 6:30 pm, runs for 1 week

Your voice is one of the best tools to reset your entire being to natural healthy patterns. One of the most powerful ways of using the voice to stimulate healing is called toning. In this class you will be introduced to a number of different systems for toning your chakras. We will complete one full sequence together, it is simple, easy and feels really great. No discounts.

Total Body H.I.I.T Session I
Registration Unavailable

Total Body H.I.I.T Session I

$50

with Tony's Dance Studio

Calendar Jan 30, 2019 at 6:15 pm, runs for 6 weeks

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!





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