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RSU 1 Adult Education



Music & Dance

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Drums Alive: Cardio Drumming - Session II

$42

with Carol Richards

Calendar Nov 8, 2017 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: crichards@drums-alive.com Try this class for free on September 13th, or November 1st at 6pm.

 

Fiesta Inferno - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 30, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

Just ONCE Guitar for Busy People

$64

with Don Pride

Calendar Nov 27, 2017 at 6:30 pm, runs for 1 week

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you’ll learn enough about playing the guitar to give you years of musical enjoyment and you won’t have to take private lessons! This crash course teaches some basic chords and will get you playing along with your favorite songs right away. Topics include: how chords work in a song, how to form the three main types of chords, how to tune your guitar, basic strumming patterns, how to buy a good guitar & things to avoid and how to play along with simple tunes. Bring your acoustic guitar to class.

 

Just ONCE Piano for Busy People

$64

with Don Pride

Calendar Oct 18, 2017 at 6:30 pm, runs for 1 week

Some music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. And to learn all the chords you’ll need to play any song in one session. Any song. Any style. Any key. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop.

 

Course will run

SASSY HIP HOP with Liza! - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

Course will run

Stability Ball - Session II

$60

with Elizabeth Ostergaard

Calendar Nov 1, 2017 at 5 pm, runs for 6 weeks

A strong body starts at the core. You’ve heard about it and seen it now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance and tone your entire body. Class focuses on proper technique, all you need is a stability ball. Make sure you use the proper size ball for your height.: 4’8”-5’3” use 55 centimeters, 5’4”-6’ use 65 centimeters, over 6’ use 75 centimeters. Bring an inflated ball to class.

 





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