Your browser is not optimized for viewing this website.

More information »

RSU 1 Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

80's & 90's Dance Aerobics - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 27, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 8, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Buti Yoga - Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 24, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning.

 

Buti Yoga - Session II

$50

with Tony's Dance Studio Staff

Calendar Nov 5, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning.

 

Chakras? Reiki? Energy Work? – Got Questions?

$25

with Mary Maverick

Calendar Sep 26, 2018 at 6 pm

Take this workshop and learn the basics of your Energetic Body. We will explore popular alternative therapies: Acupuncture, Acupressure, Therapeutic touch, Polarity, IET – Integrated Energy Therapy, EFT – Emotional Freedom Technique, CranioSacral Therapy, Color Therapy and more. Bring your questions. You will leave with a good understanding of what these are and what they can and cannot do for you. We will do some fun exercises and you will learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy.

 

Will run

Circuit Training - Session I

$50

with Elizabeth Ostergaard

Calendar Sep 24, 2018 at 5 pm, runs for 5 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Circuit Training - Session II

$60

with Elizabeth Ostergaard

Calendar Nov 5, 2018 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Dance Kick Boxing- Session I

$50

with Tony's Dance Studio Staff

Calendar Sep 25, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 





Forgot password?