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RSU 1 Adult Education

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Health & Wellness

in Personal Enrichment

80's & 90's Dance Aerobics - Session III

$50

with Tony's Dance Studio Staff

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Buti Yoga - Session III

$50

with Tony's Dance Studio Staff

Calendar Apr 30, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. Also available on Thursday mornings from 6-6:45am.

 

Circuit Training - Session III

$60

with Elizabeth Ostergaard

Calendar Apr 30, 2018 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Dance Kick Boxing- Session III

$50

with Tony's Dance Studio Staff

Calendar May 1, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Drums Alive: Cardio Drumming - Session III

$42

with Carol Richards

Calendar May 9, 2018 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: classeswithcarol@gmail.com 

Fiesta Inferno - Session III

$50

with Tony's Dance Studio Staff

Calendar May 2, 2018 at 4:15 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

HIP HOP with Liza! - Session III
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HIP HOP with Liza! - Session III

$50

with Tony's Dance Studio Staff

Calendar May 2, 2018 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

Introduction to Essential Oils - Session II

$70

with Nichole Greenwood

Calendar Apr 25, 2018 at 6 pm, runs for 4 weeks

Everyone’s talking about essential oils, but what are they and what can they do for you? This class will introduce you to the basics of essential oils in everyday life and how you and your family can benefit from their many uses. You will learn how you can use essential oils as a natural way to assist your body in relieving pain and inflammation, maintaining positive moods, and staying healthy. Each session includes a ‘make and take’ so you can get started right from the beginning.

 





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