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RSU 1 Adult Education

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Health & Wellness

in Personal Enrichment

80's & 90's Dance Aerobics - Session II


with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.


Circuit Training - Session II


with Elizabeth Ostergaard

Calendar Nov 6, 2017 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.


Course will run

Dance Kick Boxing- Session II


with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!


Drums Alive: Cardio Drumming - Session II


with Carol Richards

Calendar Nov 8, 2017 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: Try this class for free on September 13th, or November 1st at 6pm.


Fiesta Inferno - Session II


with Tony's Dance Studio Staff

Calendar Oct 30, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!


Introduction to Essential Oils - Session II


with Nichole Greenwood

Calendar Oct 25, 2017 at 6 pm, runs for 4 weeks

Everyone’s talking about essential oils, but what are they and what can they do for you? This class will introduce you to the basics of essential oils in everyday life and how you and your family can benefit from their many uses. You will learn how you can use essential oils as a natural way to assist your body in relieving pain and inflammation, maintaining positive moods, and staying healthy. Each session includes a ‘make and take’ so you can get started right from the beginning.


SASSY HIP HOP with Liza! - Session II


with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.


Course will run

Smudging & Cleansing Your Space: Clear Your Space Before The Holidays


with Mary Maverick

Calendar Nov 14, 2017 at 5:30 pm, runs for 1 week

Smudging is just one way to clear out stagnant and residual energies from your personal, living or work space. Have you ever walked into a room right after an argument and you could just feel it “hanging in the air?” Have you heard the phrase, “You could have cut the air with a knife?” Ever feel great until you spend a few minutes listening to someone report out their sorrows and when they walk away you feel terrible? Come and learn what is going on and what you can do about it. You will learn several ways to clear yourself and your space of unwanted energy. Some are done discretely and some are quite open – such as burning sage. In class we will do a few exercises, clear some energy, lift our vibration and have some fun! You will also receive your personal “toolkit” so you can get started clearing immediately. Additional $10 for your toolkit paid to instructor at class.


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