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RSU 1 Adult Education

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Health & Wellness

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Mar 15, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

80's & 90's Dance Aerobics - Session III

$50

with Tony's Dance Studio Staff

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Astral Travel

$75

with Rose Morris

Calendar Apr 10, 2018 at 6 pm, runs for 1 week

Learn how to expand your consciousness in a safe protected environment and travel outside of your body. You will learn the benefits of Astral Travel and how to expand your light body to take you, safely, into the universe or the other side of the planet in this class.

 

Buti Yoga - Session II

$50

with Tony's Dance Studio Staff

Calendar Mar 12, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. Also available on Thursday mornings from 6-6:45am.

 

Buti Yoga - Session III

$50

with Tony's Dance Studio Staff

Calendar Apr 30, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. Also available on Thursday mornings from 6-6:45am.

 

Circuit Training - Session II

$60

with Elizabeth Ostergaard

Calendar Mar 12, 2018 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Circuit Training - Session III

$60

with Elizabeth Ostergaard

Calendar Apr 30, 2018 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

CPR for Non-Professionals

$60

with Alison Thomson

Calendar Mar 17, 2018 at 9 am, runs for 1 week

Heartsaver CPR AED is a video-based, instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This course teaches skills with the AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students’ learning of skills. This course is for anyone with limited or no medical training. 100% classroom training means students are with an AHA Instructor for their entire learning experience.

 





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