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RSU 1 Adult Education

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Fitness, Health & Wellness

in Personal Enrichment

80s and '90s Dance Aerobics Session I

$50

with Tony's Dance Studio

Calendar Jan 31, 2019 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

80s and '90s Dance Aerobics Session II

$50

with Tony's Dance Studio

Calendar Mar 21, 2019 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

80s and '90s Dance Aerobics Session III

$50

with Tony's Dance Studio

Calendar May 9, 2019 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Circuit Training - Session I

$60

with Elizabeth Ostergaard

Calendar Jan 28, 2019 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout!

Circuit Training - Session II

$60

with Elizabeth Ostergaard

Calendar Mar 18, 2019 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout!

Dance Kick Boxing Session I

$50

with Tony's Dance Studio

Calendar Jan 29, 2019 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle!

Dance Kick Boxing Session II

$50

with Tony's Dance Studio

Calendar Mar 19, 2019 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle!

Dance Kick Boxing Session III

$50

with Tony's Dance Studio

Calendar May 7, 2019 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle!





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