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RSU 1 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Circuit Training - Session II

$60

with Elizabeth Ostergaard

Calendar Nov 6, 2017 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Course will run

Creepy Crawly’s Aren’t So Creepy - Session II

$25

with Derrick Perry

Calendar Nov 30, 2017 at 6 pm, runs for 1 week

In this class we will take a look at some of the major orders of insects and what makes them unique and different from the others. The seminar will focus on providing information to help identify insects as well as understand their behavior.

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Drums Alive: Cardio Drumming - Session II

$42

with Carol Richards

Calendar Nov 8, 2017 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: crichards@drums-alive.com Try this class for free on September 13th, or November 1st at 6pm.

 

Fiesta Inferno - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 30, 2017 at 5:30 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 

SASSY HIP HOP with Liza! - Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 25, 2017 at 5:15 pm, runs for 6 weeks

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. Our instructor Liza May, has been teaching Hip Hop for over 8 years, and now incorporates jazz, modern and contemporary into her sassy, empowering style. Liza’s professional training includes, but is not limited to: -Broadway Theater and Dance workshop in New Mexico, Broadway Dance Center in New York, Choreographer & Co-Artistic Director for Gemini Dance Company and Choreographer & Principal Dancer Resurgence Dance Company Maine.

 

Course will run

Stability Ball - Session II

$60

with Elizabeth Ostergaard

Calendar Nov 1, 2017 at 5 pm, runs for 6 weeks

A strong body starts at the core. You’ve heard about it and seen it now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance and tone your entire body. Class focuses on proper technique, all you need is a stability ball. Make sure you use the proper size ball for your height.: 4’8”-5’3” use 55 centimeters, 5’4”-6’ use 65 centimeters, over 6’ use 75 centimeters. Bring an inflated ball to class.

 





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