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Exercise & Outdoor Fun
Fiesta Fitness with Tony - Session III
with Tony's Dance Studio
This class is a Dance Program that gives you a great fitness result. Unlike many other fitness programs using dance steps and choreography; TDF uses 80% music of Latin flair and 20% multicultural. Because TDF is NOT choreographed there are no tricky combinations that are difficult to follow. You will get to see and practice the routines in every class. You can follow this class without knowing a single dance step! TDF is never boring and changes on a daily basis to keep it interesting with a love for great music at its peak. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a dance club. This is a cardio workout that never gets boring If you hate to work out, but love to dance… Join the Fiesta!!!!
Grow Your Own Organic Garden
with Ben Dearnley
Interested in learning how to grow your own vegetables in a sustainable manner? Join MOFGA for an evening workshop on how to grow your own garden organically. We’ll talk about the basics of soil science and how to enrich your soil to produce healthy, high-yielding plants. The course will also cover the fundamentals of making and using compost, principles of crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics will include how to tell the difference between cultivated plants and weeds, basic weed control strategies and cultural methods for dealing with pests. The instructor will be an experienced farmer or gardener from your region. We will even send you home with free seeds! All are welcome, from first-timers to experienced gardeners who want to experiment with new techniques.
POUND Fitness - Session III
with Tony's Dance Studio
POUND is one of the hottest fitness classes on the scene right now, created by two female drummers. It fuses cardio and interval training, to provide a full body heart-pumping workout for Every-Body. Inspired by the energizing and sweat-dripping fun of playing the drums, come and channel your inner rockstar!
Uplifting Your Garden
with Lucia Droby
Spring is an excellent time to take a critical look at your landscape: Is it time to get started on making the garden you've been dreaming about all winter? Are you looking for suggestions to make your landscape more useful – or more beautiful? In this workshop you will grow your skills by looking at aspirational garden photos, discussing best horticultural practices, and reviewing easy-to-use design principles. Bring your questions for an individualized Q&A. A simple homework assignment will be sent to students in advance of the class. No discounts.