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RSU 1 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Gentle & Beginner Yoga with Amanda


with Amanda Kibbe-Wark

Calendar Nov 13, 2018 at 6 pm, runs for 6 weeks

Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Amanda Kibbe-Wark has her 200 hour yoga teacher certification and additional certifications in meditation and restorative yoga. She teaches weekly yoga classes in the Midcoast area and believes yoga can benefit every body. Wear comfortable clothing that allows movement and bring an extra layer. All levels welcome, no prior experience necessary.

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