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RSU 1 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

80's & 90's Dance Aerobics - Session III

$50

with Tony's Dance Studio Staff

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Archery Hunter Safety Course Online

$10

with Reggie Read

Calendar May 20, 2018 at 8:30 am, runs for 1 week

An archery education course will provide a student with a wealth of knowledge regarding equipment, proper hunting methods, responsibilities, and general safety. Most classes will have some outdoor exercises. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate.

The Online Course requires that students complete the knowledge portion of the course online and attend a skills and exam day which is about 7 hours. Students complete quizzes and exam as they do the online course and are provided with a voucher to attend the skills and exam day upon completion of the online exam. In the skills and exam session students must demonstrate to the instructor that they can safely handle a bow, participate in activities, bring in a survival kit with appropriate contents and pass a 50 question test with a grade of at least 70%.

ATV Education Course

$10

with Reggie Read

Calendar May 6, 2018 at 9 am, runs for 1 week

Participation in an ATV education course will teach how to properly operate and maintain an ATV. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate.

Buti Yoga - Session III

$50

with Tony's Dance Studio Staff

Calendar Apr 30, 2018 at 5:30 pm, runs for 6 weeks

The movement methodology is drawn from primal movement and ancient yoga techniques to awaken the Shakti energy and free the mind. It’s a blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. Also available on Thursday mornings from 6-6:45am.

 

Circuit Training - Session III

$60

with Elizabeth Ostergaard

Calendar Apr 30, 2018 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Dance Kick Boxing- Session III

$50

with Tony's Dance Studio Staff

Calendar May 1, 2018 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Drums Alive: Cardio Drumming - Session III

$42

with Carol Richards

Calendar May 9, 2018 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: classeswithcarol@gmail.com 

Fiesta Inferno - Session III

$50

with Tony's Dance Studio Staff

Calendar May 2, 2018 at 4:15 pm, runs for 6 weeks

This class is 45 minutes of HIGH ENERGY Fiesta Fitness, with very little break and extra workout!

 





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