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Exercise & Outdoor Fun
Gentle & Beginner Yoga with Amanda
with Amanda Kibbe-Wark
Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Amanda Kibbe-Wark has her 200 hour yoga teacher certification and additional certifications in meditation and restorative yoga. She teaches weekly yoga classes in the Midcoast area and believes yoga can benefit every body. Wear comfortable clothing that allows movement and bring an extra layer. All levels welcome, no prior experience necessary.