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RSU 1 Adult Education

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General Enrichment

in Personal Enrichment

Circuit Training - Session II

$60

with Elizabeth Ostergaard

Calendar Nov 6, 2017 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights.

 

Course will run

Considering Voiceover - Session II

$25

with Tamara Lilly

Calendar Nov 15, 2017 at 6 pm, runs for 1 week

A local professional voiceover artist, Tamara will present a broad overview of the industry, give students an opportunity to practice a few styles of VO and leave participants with recommendations for several paths and resources if they decide to pursue voice acting part time or full time. This is a one night informational seminar and the presenter is not selling any product or coaching, but will recommend multiple coaches and training programs to allow participants to choose what is best for them.

 

Constructing Your Future: We'll Help You Pave The Way

$45

with Crooker Construction Staff

Calendar Nov 1, 2017 at 6:30 pm, runs for 6 weeks

Join us as we explore the world of construction. We will introduce you to such topics as: *Construction Site Safety *The wide variety of construction materials *Using the GPS in construction work *Laser use *The basics of grades and how they are figured. The class is designed to give the novice a chance to learn about the construction world, as well as the current employee who wants to learn more. We will give you a certificate of completion with the topics we have covered at the conclusion of the class.

 

Creepy Crawly’s Aren’t So Creepy - Session II

$25

with Derrick Perry

Calendar Nov 30, 2017 at 6 pm, runs for 1 week

In this class we will take a look at some of the major orders of insects and what makes them unique and different from the others. The seminar will focus on providing information to help identify insects as well as understand their behavior.

 

Dance Kick Boxing- Session II

$50

with Tony's Dance Studio Staff

Calendar Oct 24, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

 

Driving Dynamics - Session I

$40

with Maine Bureau Of Highway Safety

Calendar Oct 28, 2017 at 9 am, runs for 1 week

Maine Driving Dynamics offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes and the basic elements that constantly challenge drivers on Maine’s highways. Our course is taught by a certified Maine Driving Dynamics instructor. The class format engages students with lectures, videos and class discussion/ participation. Those completing the course receive a three-point credit on their driving record.

 

Course will run

Driving Dynamics - Session II

$40

with Maine Bureau Of Highway Safety

Calendar Dec 5, 2017 at 6 pm, runs for 1 week

Maine Driving Dynamics offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes and the basic elements that constantly challenge drivers on Maine’s highways. Our course is taught by a certified Maine Driving Dynamics instructor. The class format engages students with lectures, videos and class discussion/ participation. Those completing the course receive a three-point credit on their driving record.

 

Drums Alive: Cardio Drumming - Session II

$42

with Carol Richards

Calendar Nov 8, 2017 at 6 pm, runs for 6 weeks

Must bring own 65cm exercise ball to each class. Ball rental is $18 to be paid to instructor at first class. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness! Wear comfortable clothes, appropriate footwear and bring water and a large fitness ball. Please contact Carol with questions: crichards@drums-alive.com Try this class for free on September 13th, or November 1st at 6pm.

 





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